{"id":156,"date":"2026-03-24T00:04:52","date_gmt":"2026-03-24T03:04:52","guid":{"rendered":"https:\/\/bragadohoy.site\/?p=156"},"modified":"2026-03-24T00:04:53","modified_gmt":"2026-03-24T03:04:53","slug":"tarta-de-brocoli-y-repollitos-de-bruselas","status":"publish","type":"post","link":"https:\/\/bragadohoy.site\/index.php\/tarta-de-brocoli-y-repollitos-de-bruselas\/cocina-sana\/","title":{"rendered":"Tarta de br\u00f3coli y repollitos de Bruselas"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bragadohoy.site\/wp-content\/uploads\/2026\/03\/repollo-1024x576.jpg\" alt=\"\" class=\"wp-image-157\" srcset=\"https:\/\/bragadohoy.site\/wp-content\/uploads\/2026\/03\/repollo-1024x576.jpg 1024w, https:\/\/bragadohoy.site\/wp-content\/uploads\/2026\/03\/repollo-300x169.jpg 300w, https:\/\/bragadohoy.site\/wp-content\/uploads\/2026\/03\/repollo-768x432.jpg 768w, https:\/\/bragadohoy.site\/wp-content\/uploads\/2026\/03\/repollo.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Una propuesta saludable y deliciosa que combina la frescura de los vegetales con una textura irresistible.<\/strong>   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso a paso: Hornear las verduras, colocarlas sobre un disco de masa para tarta, batir los huevos y volcarlos sobre las verduras, cubrir con muzarella, <br>Llevar a horno hasta que se cocine la masa. Ac\u00e1 nos gusta la muzarella crocante, tipo crostita crujiente<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta tarta es ideal para una cena r\u00e1pida y nutritiva. Para el relleno, precalent\u00e1 el horno y cocin\u00e1 el <strong>br\u00f3coli<\/strong> y los <strong>repollitos de Bruselas<\/strong> (cortados en mitades si son grandes) con un chorrito de aceite hasta que est\u00e9n tiernos pero firmes. Luego, distribu\u00ed los vegetales horneados sobre un disco de <strong>masa para tarta<\/strong> en una tartera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aparte, bat\u00ed ligeramente <strong>3 huevos<\/strong>, condiment\u00e1 a gusto con sal, pimienta y nuez moscada, y volc\u00e1 la mezcla sobre las verduras. El toque final es cubrir generosamente con <strong>muzzarella a gusto<\/strong>. Llev\u00e1 a horno medio-alto hasta que la masa est\u00e9 dorada y la muzzarella se transforme en una <em>crostita<\/em> crujiente e irresistible. \u00a1A disfrutar!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una propuesta saludable y deliciosa que combina la frescura de los vegetales con una textura irresistible. Paso a paso: Hornear las verduras, colocarlas sobre un disco de masa para tarta,&hellip; <\/p>\n","protected":false},"author":1,"featured_media":157,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina-sana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tarta de br\u00f3coli y repollitos de Bruselas - BRAGADO HOY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bragadohoy.site\/index.php\/tarta-de-brocoli-y-repollitos-de-bruselas\/cocina-sana\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tarta de br\u00f3coli y repollitos de Bruselas - BRAGADO HOY\" \/>\n<meta property=\"og:description\" content=\"Una propuesta saludable y deliciosa que combina la frescura de los vegetales con una textura irresistible. 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